It amazes me that people fall for all the gimmicks they see on t.v., from 'fat losing pills' to diet programs. The formula is simple...eat right and exercise on a regular basis!
I've read that 60% of Americans are overweight. It's not hard to see why. Back in the days, you had a hamburger and a cheeseburger. Now everyone is trying to up the ante with triple stack and bacon bits and yada yada. Combined with fries and a soda, it's quite grotesque IMO.
Kids also get a lot less exercise. Prior to the video game era, kids actually went outside and play sports. Now they just exercise the fingers on the controller playing games all day.
I can't lie however, I used to be one of these folks. I would just eat whatever I want and whenever. But after adapting to the new lifestyle of exercising on a regular basis and eat (for the most part) healthy food...it is such a better lifestyle! Try it for a month or two and you will be hooked.
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